What Healthy Communication After Infidelity Actually Looks Like

What Healthy Communication After Infidelity Actually Looks Like - YouTube

https://www.youtube.com/watch?v=lOlpldPBRT0

Transcript:

(00:21) I don't want to get into a three-hour   screaming match with you. We're entering into  the conversation already emotionally wound up.   I've let my family down. I've let my friends  down. I've let my whole, you know, life down. Once trust is broken, every conversation about  the affair can either remake it or rebreak it. And   most couples simply don't know what they're doing.

(01:17) And   when safety is broken, communication often goes  into survival mode. There are seven levels of   communication. Level one is cliche communication.  How was your day? Did you eat? You know, this is   safe. Surface, low risk. After an affair, many  couples instantly drop to this level because it   feels safe. It feels emotionally safe rather than  going deeper.

(02:20) You don't have to go deep with surface   communication. So the question is, are you living  a relationship where you're communicating just to   survive? Or are you learning to communicate so we  can heal? As we answer these questions, I want you   to think about that. All right. So here we have  three questions, one topic, real answers.

(03:02) And that's   because often times after an affair, you know, the  communication is from a state of being emotionally   flooded, right? So all the emotions are on on high  alert in the first place, right? you're starting   every conversation with those high uh emotions  just under the surface.

(03:50) flash. So I would just, you know, tell this person  to just take a few steps back. There are lots of   things that you can do to avoid being in conflict,  right? Like obviously, um, it's not one-sided,   right? The person that was affected by the  affair is feeling the offense, feeling the hurt,   feeling the doubt, feeling the mistrust.

(04:34) Really,   I just need to close certain loops. I really need  a reassurance in this space or I need to um you   know close a loop here. There's something that's  not matching. Can you answer this question for me?   And I think being honest about it and if these  two people are actually really trying to repair   then they should be able to come to the table and  follow certain rules.

(05:17) Be have a heart of reconciliation for  every conversation because you already know that   this is going to be a hard path. You're about to  go through the hardest journey you've ever gone   through in the affair recovery process. So, know  that and then be prepared as you approach these   conversations. Yeah. Yeah. I 10,000% agree with  what you're saying. I think the season that you're   in or the stage of the recovery process will  determine how painful these conversations are.

(05:58) So imagine thinking about the most   painful experience that has ever happened in  your life and you're constantly reviewing it,   revisiting it, and as a consequence reliving  it. It's almost like time travel. Like I'm   taking myself back to that moment. And when I  take myself back to that painful moment, what   it does is it triggers the emotions that I had in  that moment.

(06:43) Now we   have a question from a caller. When I bring up the  affair, my husband shuts down and goes silent. How   do I get him to talk instead of disappearing?  Wow. The first question that I ask when I hear   that is he physically disappearing from the  room when you're engaging in the conversation   or is he disappearing while remaining present?  Meaning has he shut down? Has he just silenced   himself and because of what he's experiencing  in that moment doesn't know how to show up.

(07:38) And  so I just think that the way that sometimes people   approach the conversation isn't conducive to get  anything. It's more of an accusatory uh type of   demanding conversations where we're forcing our  spouse to comply. and those dynamics aren't right   because it's not creating a healthy environment  for such a difficult conversation. You know,   I think there's a lot of truth to that.

(08:23) They've taken them   out on a date. They've done all the things that  they can do to avoid conflict. But still, this   person just basically goes silent, um, shuts down,  avoids, gets angry. And so, I think there's a lot   to be said for what you're saying, but there's  also the work that the unfaithful partner has   to do because they are carrying a lot of weight.

(09:10) And so often times   because they just want to get past it as soon as  possible, right? They've agreed to make the change   and now here you come again approaching because  you still have unanswered questions. You're still   trying to close loops in your mind. You're still  lacking trust.

(09:45) And so even though it doesn't  get acknowledged, the unfaithful partner is going   through a lot of pain. And often times that is  the reason why they shut down. They they don't   say anything because by saying something, if I say  the wrong thing. If I try to answer your question,   but I don't remember everything and I give you a  wrong date or I give you a misinformation because   I just don't remember everything, now we're taking  10 steps back.

(10:27) Right? What is it that I'm saying? In what way am  I saying it that shuts you down? because that's   not what I'm trying to do, right? Both of us are  trying to heal. This is what I need. I need to   know what you need. I 1,000%. I think what happens  in these conversations, a spouse feels ambushed   cuz it came out of nowhere. That's why I think  ground rules are so critically important.

(11:08) And those emotions will   compromise what we're trying to accomplish in  that conversation. Another thing that could be   helpful is if we know that there's something that  we want to talk about, how about we share, listen,   this is what I would like to talk about at such  and such time later on in the day. So that way I   have time to get my mind together, get my thoughts  together, help prepare a comprehensive answer that   that solves the the issue. Because a lot of times  people are caught off guard like they're thinking,

(11:48) And then as you   mentioned Danielle, never sharing your feelings  when you're in your feelings I think is absolutely   the most important thing that we can remember  because once a conversation becomes emotionalized,   everything goes downhill from there. So either  there's a complete shutdown or we turn up   completely and never get to where we hoped that  we would go with that conversation.

(12:28) And so that's what Couples   Academy is for. We've spent 18 years working with  couples in crisis, those on the verge of divorce,   or those impacted by an affair who are  trying to navigate how to walk through it.   And that's why we offer a 3 to 5day private  marriage intensive that is equivalent to 8 to   12 months of counseling so that you can experience  healing and the restoration of your relationship.

(13:12) And if you're not watching on YouTube,   you can catch every episode on Apple Podcast and  Spotify. Subscribe so you never miss a show. So,   the question is, every time he brings up something  I did, I throw the affair back in his face. How do   we argue about anything without it becoming about  the cheating? Yeah.

(14:00) And   so I throw my trump card out and I bring up the  affair. Because what that does is it repositions   the entire conversation. It no longer places the  focuses on me. It places the focus back on you   because you're the offender. You're the violator.  You're the perpetrator. And so what happens is the   issue that you're complaining about never really  gets addressed. Never really goes away.

(14:45) And so what I would say is that can   it be real that the spouse who's critiquing me is  experiencing something that is actually a fact but   also be real that I'm still hurt by the violation  that took place in the marriage. Can both exist   at the same time? I think so.

(15:28) But that does  not mean or absolve you from all responsibility   that you've had in this marriage, for however  long you've been in this marriage, right? There's   no perfect marriage. And so, it's unfortunate  that this is where we are. And I'm sympathetic   to the per the hurt person because I understand  that something was broken in them, right? There   were things that were awakened in them that were  sleeping dormant because there was no reason for   me to worry about it.

(16:13) We're not going to talk about the fact  that I, you know, did not keep my commitment to,   you know, not shop and buy extra handbags, right?  When you broke our marital commitment, that's   just me buying handbags. This is you breaking our  marital commitment. We're not going to talk about   that.

(17:00) Because the thing that's interesting to   me is that this is happening in marriages that  say they want to work it out. That's the thing,   right? Like, we're not dealing with couples  for the most part. There are some that are,   you know, on the fence and not sure what they  want to do moving forward, but for the most part,   the couples that we're working with say they want  to move forward.

(17:48) Oftentimes  when you're in it and you're too close to it,   the emotions are too high. As when we sit  in these sessions, we hear very different   things. Do you notice that? Like we're sitting  in sessions with couples and they start fighting   and going off and we're like, "Hold on, hold on.  That's not what I heard. What I heard was and we   can bring clarity that you may not be able  to hear with your wounded ears right now.

(18:28) If this  episode hit home, I want you to make sure that   you subscribe so you don't miss any episodes.  Also, if you want your questions answered,   drop them in the comments below. Thank you  for watching the marriage intervention show.